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	<title>Learn Yoga Fast</title>
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		<title>Sivananda Yoga</title>
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				<category><![CDATA[Sivananda yoga]]></category>
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		<description><![CDATA[Sivananda Yoga, which was named after the teaching of Swami Sivananda, is a form of hatha yoga. The training focuses on preserving the wellness and health of the practitioner.
]]></description>
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		<title>Vini Yoga</title>
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		<pubDate>Sun, 11 Apr 2010 01:31:02 +0000</pubDate>
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				<category><![CDATA[Vini yoga]]></category>
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		<description><![CDATA[Today in the fitness industry one of the swiftest growing movements is the great art and practice of yoga.]]></description>
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		<title>Dru Yoga</title>
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		<pubDate>Sun, 11 Apr 2010 01:20:12 +0000</pubDate>
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				<category><![CDATA[Dru yoga]]></category>
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		<description><![CDATA[Dru Yoga is a potent and graceful form on yoga. It is based on directed breathing, soft flowing movements and visualization. Its foundations were set in ancient yogic tradition.]]></description>
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		<title>Hatha Yoga</title>
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		<pubDate>Sat, 10 Apr 2010 12:19:14 +0000</pubDate>
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				<category><![CDATA[Hatha yoga]]></category>
		<category><![CDATA[Yoga Positions]]></category>
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		<category><![CDATA[Asanas]]></category>

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		<description><![CDATA[Hatha yoga is a type of yoga that was introduced by
Yogi Seatmarama. This was a yogic sage that lived in
India in the 15th century. This is the most popular
form of yoga....]]></description>
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		<title>The History of Yoga</title>
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		<pubDate>Sat, 10 Apr 2010 12:08:18 +0000</pubDate>
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				<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[mind body and spirit]]></category>
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		<category><![CDATA[The Practice of Yoga]]></category>
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		<description><![CDATA[Yoga combines aspects of exercise, meditation, and fitness and serves to unify the mind, body, and spirit. Yoga is a practice that has evolved throughout its history and is strongly rooted in tradition. Yoga originated in India as a system of health and fitness and was first mentioned in the Rig Veda, the oldest of India’s sacred texts. The practice of Yoga is estimate to be over four thousand years old, and while it has evolved since its origins the basic principal of fitness for the mind, body, and soul remains the same today. ]]></description>
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		<title>Which Type of Yoga is Best for You?</title>
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		<pubDate>Fri, 09 Apr 2010 12:38:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ashtanga yoga]]></category>
		<category><![CDATA[Dru yoga]]></category>
		<category><![CDATA[Hatha yoga]]></category>
		<category><![CDATA[Jnana yoga]]></category>
		<category><![CDATA[Lyenger yoga]]></category>
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		<description><![CDATA[Yoga can offers many health benefits and is a great way for most people to develop flexibility, reduce stress, and live a healthier lifestyle. Yoga can also enhance your mind and spirituality because the goal of most types of yoga is connecting the mind with the body through breathing, meditation, and movement. There are many different types of yoga you can participate in and the type that is best for you depends on your health and fitness goals.]]></description>
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		<title>Getting Started with Yoga</title>
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		<pubDate>Fri, 09 Apr 2010 12:28:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[breathing techniques]]></category>
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		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[spiritual health]]></category>
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		<category><![CDATA[yoga fast]]></category>

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		<description><![CDATA[Yoga is an ancient form of exercise that uses poses, movements, breathing techniques, and meditation to improve the participant’s physical, emotional, and spiritual health.]]></description>
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