Posts Tagged ‘breathing techniques’
Sivananda Yoga
Sivananda Yoga, which was named after the teaching of Swami Sivananda, is a form of hatha yoga. The training focuses on preserving the wellness and health of the practitioner.
People who teach this style of yoga must all be graduates of the training course in Sivananda Yoga. The students who take this Sivananda Yoga Teacher Training Course vary widely in age and their degrees of ability.
Unlike Ashtanga Vinyasa, which is yoga’s more athletic program, Sivananda training centers around frequent relaxation as well as emphasizing full, yogic breathing.
Method
The Sivananda training method tries to retain the body’s vitality, retard the decaying process and lessen the chance of getting a disease by naturally and simply cultivating the body.
The philosophies of Sivananda training are summarized in five basic principles:
- Proper breathing or Pranayama
- Exercise or Asanas
- Relaxation of Savasana
- Diet: A vegetarian diet is recommended. The yogic diet is limited to sattvic foods and you may not have any rajasic or tasmasic foods.
- Positive thinking and meditation or the practice of Vedanta and Dhyana
A training session typically begins with each practitioner resting in Savasana. Everyone begins with Anuloma Viloma and Kapalabhati and precedes with rounds of Surya namaskara.
This is all before starting with the standard program that takes into consideration the twelve basic asanas. The average session runs for about 90 minutes.
The traditional program is usually left up to the flexibility of the instructor. This allows for some
variation which is important so as not to allow sessions to become boring for the participants.
Vini Yoga
Today in the fitness industry one of the swiftest growing movements is the great art and practice of yoga.
In case you have been out of touch with what has been happening for the past couple of years, yoga is sweeping through aerobics studios and health clubs all across the World and it’s finding acceptance as a fitness activity as well as a means to balance the energy of the body and reduce stress and thereby restore a feeling of calmness.
It is therapeutic, restorative and is based on one’s individual breath. This means that the length of a movement is determined by the ability of the individual to inhale and exhale fully.
It seems that many postural imbalances are due to breathing restrictions. Vini yoga is based on the premise that the body’s energy is more balanced if you are able to balance your breathing.
When you improve your breathing you not only improve your posture, but you improve your overall energy and develop the sense of being centered.
Dru Yoga
Dru Yoga is a potent and graceful form on yoga. It is based on directed breathing, soft flowing movements and visualization. Its foundations were set in ancient yogic tradition.
Dru Yoga works on the body, spirit and mind. It improves flexibility and strength, creates core
stability, builds a heightened sense of positive thinking, is deeply relaxing and rejuvenates your
entire being.
Dru Yoga was designed to be practiced by people of all different fitness levels, different abilities and all age groups. This is a style of yoga that can quickly be picked up or you can learn more about it over your lifetime.
Dru Meditation
If it has been one of your goals to learn how to meditate in order to feel that inner calmness or to be a stress reliever, then try Dru Meditation! The Dru approach to meditation will help bring you balance no matter what or how you are feeling.
If you seem to be agitated, Dru meditation will help to bring you a feeling of calmness. If you feel exhausted, this form of meditation will give your energy.
It will bring peace to your spirit if you are feeling anxious. The most important thing that Dru meditation will do for you is to bring you to that still place within you, with its sense of achievement, fullness and deep healing properties that only meditation and yoga can bring.
If you really want to learn Dru meditation, the best way to do this is to attend a workshop or a meditation retreat in your area. If you are not able to do that, you might try a guided Dru meditation that is available on CD.
You will find that Dru meditation can help alleviate fatigue and stress and bring you focus and calm. If only you can do ten minutes daily of meditation, it will make a great difference.
Getting Started with Yoga
Yoga is an ancient form of exercise that uses poses, movements, breathing techniques, and meditation to improve the participant’s physical, emotional, and spiritual health. Yoga combines all of the different aspects of life to promote overall health and wellbeing. There are many different forms of yoga that you can practice, some of which focus more on physical health, some of which focus on spiritual health, but they all do combine aspects of both. Deciding on the type of yoga you should practice depends on your fitness goals not only for your body but for your mind and soul as well.
Each form of yoga uses postures and positions, some more challenging than others. It is important when you are just beginning wit yoga to have an instructor guide you through each pose and movement to make sure you are using correct posture and doing each move safely. Correctly learning how each movement and pose works will help you to determine which form of yoga is right for you.
Yoga has become very popular and there are yoga studios and classes in virtually every city and locale. Visiting a yoga studio and taking a trial class is a good way to see if yoga is for you and to get an idea of what yoga is all about. Many people think that yoga is just getting into uncomfortable poses, but it is about much more than that and can only truly be understood if you participate in the entire experience.
If you want to practice yoga at home, there are many different instructional videos that you can use to learn yoga techniques. While learning yoga yourself is not as easy as having the help of an instructor, this is an affordable alternative to classes and a great way to explore many different poses, movements, breathing techniques, and types of meditation. You can also get an overview of different yoga techniques online and find information about how to correctly do different poses and movements.
Yoga has many health benefits and is well worth exploring. Yoga promotes overall well being and helps participants to lead a balanced life by increasing fitness, flexibility, mental wellness, and decreasing stress. When done correctly, yoga techniques will bring you peace and help you to live a healthy life.
