Posts Tagged ‘Dru yoga’
Dru Yoga
Dru Yoga is a potent and graceful form on yoga. It is based on directed breathing, soft flowing movements and visualization. Its foundations were set in ancient yogic tradition.
Dru Yoga works on the body, spirit and mind. It improves flexibility and strength, creates core
stability, builds a heightened sense of positive thinking, is deeply relaxing and rejuvenates your
entire being.
Dru Yoga was designed to be practiced by people of all different fitness levels, different abilities and all age groups. This is a style of yoga that can quickly be picked up or you can learn more about it over your lifetime.
Dru Meditation
If it has been one of your goals to learn how to meditate in order to feel that inner calmness or to be a stress reliever, then try Dru Meditation! The Dru approach to meditation will help bring you balance no matter what or how you are feeling.
If you seem to be agitated, Dru meditation will help to bring you a feeling of calmness. If you feel exhausted, this form of meditation will give your energy.
It will bring peace to your spirit if you are feeling anxious. The most important thing that Dru meditation will do for you is to bring you to that still place within you, with its sense of achievement, fullness and deep healing properties that only meditation and yoga can bring.
If you really want to learn Dru meditation, the best way to do this is to attend a workshop or a meditation retreat in your area. If you are not able to do that, you might try a guided Dru meditation that is available on CD.
You will find that Dru meditation can help alleviate fatigue and stress and bring you focus and calm. If only you can do ten minutes daily of meditation, it will make a great difference.
Which Type of Yoga is Best for You?
There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing.It has reshaped some of the greatest stars all the way from Madonna to Sting.
Some forms of yoga are more physical and some are highly spiritual. Yoga is extremely good for fatigue, depression, arthritis, aging, stress-related illness, migraine, PMS, back pain and mobility problems.
You must first decide why you wish to start yoga and then go about choosing the appropriate form for you. The principles of yoga are quite simple – relax, tune out everything and stretch and you will feel better.
If you are looking to get fit these types of yoga are for you:
Hatha yoga
This type of yoga is based on controlled stretching.
An emphasis is placed on developing a flexible spine.
This type of yoga is excellent for all levels of
fitness.
Vini yoga
This type of yoga is gentle and safe and is very good
for older people. It is taught by a teacher called a
Desikachar and is usually taught on an individual
basis.
If you really want to get physical then you should
choose these types of yoga:
Lyenger yoga
This type of yoga focuses on correct postures. It
often makes use of ropes and blocks to maintain these
postures.
Sivananda yoga
This type of yoga is suitable for every age and covers
a wide range of poses which range from simple to
complex.
Ashtanga yoga
This type of yoga is known
as power yoga. It is very demanding and is only
suitable for those people who are very fit.
For those of you who want to get spiritual, then you
would want to choose from these types of yoga:
Raja yoga
This is often referred to as royal yoga. It is
concerned with the mind.
Dru yoga
This is group yoga which concentrates very heavily on
breath work.
Jnana yoga
This concentrates on the philosophical aspects of
youga and is very spiritual and meditative.